Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

29 March 2022

From Couch to 5km

By Michael Abrahams

Last year, as we entered the second main lockdown, I took the decision that if I was ever going to find the time to do exercise, now would be the time, even if I was 46 years old.

I had joined a gym, 10 years ago, but gave up after a few months as I hate exercise, found it incredibly boring, and didn’t have the time. But with lockdown I knew I could find 30 minutes a day to get some exercise rather than commuting. I had heard about Couch to 5K (C25K), an app designed for complete beginners to build up their stamina and run for 5km (3 miles) non-stop. That was exactly what I needed. I have always been a reasonable runner (in my opinion), but only for about 30 seconds, after that I collapse in a heap, so slowing down and improving my stamina was what it was all about.

The free C25K app has been developed by the NHS and the BBC and is a nine-week program of running 3 times a week. It starts with plenty of time to recover, with 60 or 90 second runs, and builds up to running non-stop for 30 minutes. The app gives you encouragement and you know that if you can complete the last run, then you are capable of achieving the next run with just a little more effort.

I stuck with the program, taking each week as it came, and trying not to look at what I was expected to accomplish next week as it would only put me off. The hardest part was finding flat places to run in Forest Hill. For my first run I made the mistake of thinking the Horniman Gardens would be suitable − but even the slightest hill caused me difficulty, the paths are too uneven and there are too many other people just enjoying the park − so I learned my first lesson, plan your route. And the second lesson was − buy a decent pair of running shoes − your feet deserve it.

I found the east side of the railway much more suitable − starting from Perry Vale and running towards Mayow Park. As the weeks went by, I tested out a few alternatives including one run that is almost all downhill − starting from the roundabout at the top of Kirkdale/Sydenham Hill, I ran towards Wells Park and gradually descended to Kirkdale and Sydenham Park Road.

By the end of ten weeks, I was able to keep going for 30 minutes without stopping and covered about 4km. In the last week I pushed myself to keep going for 38 minutes and was able to complete my first 5km.

After completing the 5km, I wasn’t sure what to do next and without the app I lost motivation. This was cured by joining Strava, a free app that allows you to see your friends and for them to see you, and to give each other ‘kudos’. Now I had an audience and an app measuring me, I regained some motivation. Investing in some wireless headphones and running shorts helped to make the run more comfortable.

I’ve learned that planning a route is important, especially when you live on a hill. There is a simple 5km route along Wood Vale, Brenchley Gardens, Eddystone Road bridge, and back down Grierson and Garthorne Roads to Stanstead Road. The advantage of this route is that it is mostly flat and has very few roads to cross as it follows two railway lines (one of which no longer exists). I’ve pushed myself to run to the Thames (4 miles or 6.4km to the Deptford Creek) it is hard work, but all downhill! And I’ve also taken to running along the railway and getting the train home − from Norwood Junction, New Cross Gate, or Surrey Quays.

Another enjoyable route is Bell Green to Ladywell Fields and back along the river, or you can just run the roads between Stanstead Road and Woolstone Road which are generally flat and straight.

After a year running, I try to go out at least once a week and cover 5km. I’m not very fast and I might not go far, but it is still a good routine for somebody who hates exercise.



14 March 2022

Events for Your Diary

Subway Cleaning
Saturday 2nd April, 10am-11am.
This may not sound glamorous, and it isn’t, but you’ll be amazed how clean the white panel can become after 30 minutes cleaning by a small team of volunteers. What we can offer is a real sense of satisfaction on a Saturday morning!

The panels were last cleaned a week before lockdown in 2020, so these panels are in need of a good scrubbing.

Bring some gloves, any household cleaner, and an old sponge or squeegee. We really appreciate volunteers for this as it is very fast when there is a team.

subway cleaning


Tree Walk
Saturday 14th May, 2pm
Starting from the café in the Horniman Triangle.

Join Stuart Checkley from Street Trees for Living on a tour of 41 new trees planted this winter on the Horniman Triangle. These trees will protect the children's playground from traffic pollution and will restore a part of what was once The Great North Wood. Some of these trees should outlive us and benefit future  generations.

The view from the top of the Horniman Triangle past the new trees and towards the massive mature trees in Horniman Gardens is inspiring.


Havelock Walk Open Studios

14th-15th, 21st-22nd May
www.havelockwalkstudios.com

River Pool Summer Walk
Saturday 18th June, 2pm
Join the Forest Hill Society for a guided walk along the Pool and Ravensbourne Rivers.

Meet at Southend Lane entrance to the Pool River Linear Park (close to the petrol station and car wash).

The route is accessible and suitable for all.

 

river walk

12 September 2020

Prioritising Pedestrians at Forest Hill Rail Station

 After many years of campaigning on the issue, the Forest Hill Society is pleased to see that their proposals for prioritising pedestrians at Forest Hill station are being given serious consideration, but it is early days and there are many partners to consult. 

Our proposal is for a temporary closure of the WHSmith side of the station forecourt’s car park, to allow pedestrians a safe access to the station’s entrance, unimpeded by moving or parked vehicles.

If successful, and assuming no possible adverse effect on traffic on the south circular road outside the station, this closure could lead to the permanent removal of car parking on that side of the forecourt next year. This would allow for improved paving and planting, and installation of a drinking water fountain. Keep an eye on those four parking spaces!

In addition to improving the station’s car park, we will continue our campaign for improved pedestrian crossings on both sides of the station: on the South Circular, by making the pedestrian island more safe from vehicular traffic; and on Perry Vale, by improving vehicular sightlines for pedestrians attempting to cross the road. In July, we highlighted the difficulties of social distancing on the pedestrian island on the South Circular outside the station, which prompted Ellie Reeves MP to write to TfL requesting that “works are done as soon as possible to upgrade this crossing”. We wait to hear if any action will now be taken to make this busy crossing safer for pedestrians.



20 January 2020

Walk through History - 1st February


Meet at 2pm on Saturday, 1st February at St. George's Church, junction of Woolstone Road and Vancouver Road.

A gentle 2 hour circular walk starting and ending at St. George's Church. Read the topography of the edge of Perry Hill with its hidden histories.
We will investigate the theory that a Roman Road briefly enters SE23 at Blythe Vale.Walking on the flat we shall locate Sidnum Place, the origin of the name Sydenham.
We will tell the amazing story of how Sidnum Place is also the origin story behind the Oak of Honor!
We will find the old vinery beside the river Pool and a wetland landscape.

Starting point is close to the bus routes of the 75 and 202 and a short walk from the 185 and 171 bus stop for the Blythe Hill Tavern.

27 March 2018

A Better Crossing for Perry Vale

The Forest Hill Society have started a petition for a new crossing on Perry Vale.

 Many passengers exiting Forest Hill station wish to cross Perry Vale to go home and to visit local shops. Site lines are poor for pedestrians close to the station and shops, and the nearest safe crossing point is beyond all the shops (beside Perry Vale car park). This is not appropriate for a busy crossing point used by all sections of the community, including children and elderly people.

A light-controlled pedestrian crossing (pelican or puffin crossing) would provide a safer crossing point for pedestrians and better manage traffic on the junction with Waldram Place.

With the 20mph speed limit on this road, we believe that a light-control crossing at this location would provide greater safety for all road users. We ask that Lewisham prioritise the installation of a formal crossing at this location.

If you agree, please add your name to this petition.

15 September 2017

A Liveable Neighbourhood for Forest Hill

In late July the Mayor of London, Sadiq Khan, announced a programme of ‘Liveable Neighbourhoods’ across London, to reduce reliance on cars and to encourage walking, cycling and use of public transport. £85.9 million has been made available to London’s boroughs for projects which seek to create healthier and more attractive places in which to live, play and do business. In anticipation of this, the Forest Hill Society and the Sydenham Society have been working behind the scenes to pave the way for a bid for a Liveable Neighbourhood covering Forest Hill, Perry Vale and Sydenham wards.

In the coming months, we will be holding community workshops across the area and engaging with key stakeholders, such as schools and elderly people’s groups, to create a truly community-driven plan for walking and cycling. Keep an eye out for our e-newsletters for details, but in the meantime we look forward to getting your input on this unique opportunity to make Forest Hill more liveable and healthier.

06 November 2015

Pub Crawl: Thursday 26th November

The Forest Hill Society invite you to a Pub Crawl through Forest Hill on Thursday 26th November. 

Pub Crawl through pubs new and old in SE23, starting at the All Inn One on Perry Vale at 7:30pm and departing for the next venue at 8pm. Just turn up!

Sadly we cannot visit all the pubs of Forest Hill, but we have a selection to take you to, where you can purchase a variety of refreshing beverages.

This is a great way to meet other local people to enjoy a drink and a chat.

23 September 2015

Wednesday Walks in Forest Hill



By Sandy Pepperell
In March 2013 a post on the SE23.com community forum led to the formation of a walking group in Forest Hill. The aim was to get some exercise on our local hills and a group met in Canvas and Cream’s restaurant to plan how to organise it. People agreed that there should be a weekly walk of about an hour on Wednesday evenings, starting at 7pm (and ending at about 8pm). The walk would cover about 3 miles in this time period. The plan was to alternate starting points between Forest Hill and Honor Oak Park stations.

Two years later the walks continue (mostly) come rain, come shine and in winter and summer alike. In the ‘lighter’ months there are lovely green spaces all around us that we walk through (including in SE26 and the Southwark Woods), and in winter there are many interesting and historic buildings in the area to look at. Of course, the views from our hills are stunning all year round and one of the delights has been to see the effect of changing light and weather as we look north and south of our ‘ridge’.

So far, we have created over 30 routes and have found out some surprising details about the area from seeing it up close and from conversation as we walk.

Just getting out and about for an hour during the working week ‘recharges the batteries’ and, as well as providing some exercise, it is a chance to meet new people and find out more about where we live.
 
If you are interested in joining Sandy’s walking group (and you don’t have to commit to every week) please contact her at s.pepperell [at] btinternet.com

14 March 2013

Forest Hill Society Spring Walk

Sunday April 21st meet 11.00a.m. at London Road entrance of Horniman Gardens. 

Walk will follow Green Chain Link to Brockley via Camberwell Old Cemetery, Brenchley Gardens old train track and One Tree Hill to (optional) lunch at the Brockley Jack. Possible option to continue to Devonshire Road Nature Reserve for coffee after lunch.  Fairly flat walking all the way apart from initial walk through Horniman Gardens.  Approximately one and a half hours duration.

12 March 2012

Events

SPRING WOODLAND WALK, SUNDAY, 25 MARCH, 11.00am

Join us on our Woodland Walk. Starting from London Road, Horniman Gardens lower entrance, bottom of Sydenham Hill (not Sydenham Rise). A guided walk will take us through Sydenham Woods looking at the disused railway line and spring flowers. 'Pissarro's bridge' is shown to the right.

FOREST HILL PLANTING, 28 APRIL
Join us for Forest Hill in Bloom 2012!
Meet at 2.30pm, Sat 28 April, at the station forecourt. Bring gardening gloves, trowel and a plastic bag.
We will be holding a similar event in Honor Oak Park (timing to be confirmed)

22 March 2011

WALKING GROUP-FIRST STEPS

On Saturday morning, 5 February, 22 would-be walkers filtered onto trains at Sydenham, Forest Hill and Honor Oak Park stations for the inaugural walk of the Forest Hill and Sydenham Walking Group.

The route for the day took us across London Bridge to follow the Thames Path, on the north side of the river, to Canary Wharf – coming across some of the oldest and the newest buildings in London.

The Thames Path is clearly marked and recommended for all levels. The walk leaders had incorporated some interesting side steps away from the path which took in the pub frequented by JMW Turner, Wapping’s 18th century charity school, and a delicious coffee break in the London Hydraulic Power Company’s 1893 pumping station – now a stylish and highly recommended cafe. We were back in Forest Hill by 1.30; after over five miles of steady walking in a gusty wind, we were more than ready for lunch at the Dartmouth Arms.

It’s good to know there are so many keen walkers in our area. 35 people have now signed up to the Walking Group (which does not include any friends, spouses and partners who might also join them). In order to keep the group to a manageable size we have decided to stick with the numbers we have at the moment. We will create a waiting list for slots as they become available.

Contact for the walking group, and the waiting list, should be made through the new secretary of the group, Eva Holmes: eva.holmes50@yahoo.com

26 May 2009

DATES FOR YOUR DIARY

Sunday June 7th – 1pm-6pm. Forest Hill Society picnic in the Horniman Gardens. We should be easy to spot so do bring your picnic hamper and join us on what is absolutely bound to be a gloriously sunny day.

23 CLUB - Tuesday June 23 at 8pm : Elachi 16-23 Sunderland Road SE23 2PR : Phone 8699 0866

Saturday 27th June 2009 – Blythe Hill Fields Day. Fun community event with music, a wide variety of stalls and donkey rides. The Forest Hill Society will be there with a stall selling our popular SE23 cakes!

Sunday 5th July and Sunday 12th July - Craft and Design Fair at The Hob.

4th, 5th, 11th and 12th July, 11am to 7pm – Havelock Walk Open Studios. Part of Sydenham Arts Festival.

23 CLUB Thursday July 23 at 8pm : Try (formerly Tapastry) 39 Honor Oak Park SE23 1DZ : Phone 8291 2822

Saturday 9th August, starts at midday – Jerk Chicken Cook Out at the Horniman Gardens. The Forest Hill Society will be there with a stall.

23 CLUB Sunday August 23 at 1pm : Forest Hill Tavern – lunchtime, family friendly get-together 108 Forest Hill Road SE22 0RS : Phone 8693 0338

Sunday 13th September at 3pm— Green Chain Walk Festival - walk via Horniman Gardens, One Tree Hill, Nunhead Cemetery and Peckham Rye Park
Meet at Horniman Gardens, by the museum gate. Duration 2 hours. Led by Peter Frost.

06 January 2009

Consultation of Green Spaces

Press Release from Lewisham Council:

Consultation on recreational spaces in Lewisham

Lewisham residents are invited to give their views on what improvements they would like made to open spaces, outdoor sports and recreational provision across the borough.

The public consultation, which opened on Monday 22 December, is seeking feedback on parks, natural green-space areas, outdoor sport facilities, provision for children and young people, and allotments. Local people, groups and organisations are encouraged to give their opinion about the quality of the facilities they use at the moment and what their needs are both now and in the future.

The study has been commissioned by Lewisham Council and will be carried out by Strategic Leisure Limited, a management consultancy company specialising in the planning, development, management and evaluation of sport and leisure facilities, services and events.

The consultation will end on Saturday, 31 January with the findings expected to be published at the beginning of April 2009.

The study will provide the Council with a clear framework for planning and future management. It will also provide targets for future improvement and provision, and ensure local needs are met.

Residents can have their say by completing the online questionnaire at:
<http://www.strategicleisure.co.uk/lewisham.htm>

19 May 2008

Green Chain Walk - Sunday 25th May, 2008

Sunday 25th May, 2pm at the lake in Sydenham Wells Park.

The Forest Hill Society has organised a guided walk from the park to One Tree Hill. It should take about 2 hours and be suitable for most types of buggy, even though there is an off road element through Sydenham Woods. If you are planning on driving to Sydenham Wells Park, you can return on the 363 bus which goes from Forest Hill Road up Sydenham Hill.

The idea is to celebrate the plan to extend the popular Green Chain walk linking South East London’s open spaces to SE23.

The more green corridors we can keep open in our urban environments, the more pleasant it is for us all to enjoy walking. At the moment, the Green Chain covers 16.5 miles of green walks from Crystal Palace to three points on the River Thames.

According to its website, http://www.greenchain.com, the Green Chain has “helped to protect and improve our open spaces so helping to prevent further building taking place.”

The plan is to create a spur which heads out from Crystal Palace to Sydenham Wells Park, through the woods, across the Horniman Gardens, to One Tree Hill and then on to Nunhead cemetery.

STOP PRESS
We've just found out from the vicar of St Augustine's on One Tree Hill that there will be refreshments available at the church on the afternoon of our Green Chain Walk. There is a concert at the church which starts at 3pm so, if we up the pace, we might get to enjoy some music as well!

12 December 2007

Christmas Walk

How well do you know Forest Hill? One man has made it his mission to walk every street in SE23 by the end of the year and has built up an impressive knowledge of the area as a result. Now, together with the Forest Hill Society, he’s inviting people to join him on 15th December for the final leg of this epic journey.

Rob McIntosh has been pounding the uneven pavements of SE23 all year, taking photos and making inquiries as he goes. He then shares the experience with the wider community through his entertaining blog (online diary) http://se23streets.blogspot.com.

Rob works from home and, as he explains, “sometimes you need an excuse to get out the front door and stretch your legs. Most importantly, I hope to pass on some of my enthusiasm for the area.”

So, if you fancy keeping him company as he completes his task - and sharing a few mince pies along the way - do join us at 11am on 15th December at the corner of Brenchley Gardens and Brockley Way.

We’ll walk down to the Horniman, past Forest Hill Station and finish at the
Rockbourne Youth Club’s Christmas Fayre (41a Rockbourne Road) - approximately 2.5 miles.

The Forest Hill Society will have its own stall at the Rockbourne Christmas Fayre with plenty of information about the Society, and a few SE23 cakes to get you in the community spirit. At 1 o’clock, Rob will give a short presentation about his walks, the best views, the prettiest streets and most interesting places in Forest Hill.

The Fayre is 12-4pm and promises plenty of stalls, food, games and raffles. For more information, contact Cerys or Jane at rockbourneyouthclub@gmail.com or call 020-8699-0163.

27 March 2007

The walls come tumbling down

We are beginning to see some improvements in the path between Trilby Road and Sunderland Road. As previously reported plans are in progress to improve this pathway. Some of the pot holes have been filled in (not very well in my opinion, but it will do), but more importantly some of the concrete fences have been knocked down at the end of the path, assuming this work continues and the land at the end of the path is cleared, this should make a significant difference to safety on this path.

We are also discussing the possibility of straightening the route of the path on the corner of Trilby Road so that there are no surpises round the corner, although a mirror would also help to do this.

Update [15th April]: Posts have now been removed from the remains of the fence along the path. However, the area at the end of the path has been used to dump and burn household goods. This area needs to be cleaned up very soon, something which Forest Hill Society, Lewisham Council, and the neighbours are working on.




Update [8th May]: Resurfacing work has been carried out properly now and the path looks lovely. The burnt wood has been removed, but we are still waiting for the area to be cleared and for a new fence to be errected.

17 March 2007

Walking the streets

What drives a man to map out his home postcode area, buy a pedometer and determine to walk every street in that area within 12 months? Health? Madness? Curiosity? Boredom?
Rob McIntosh explains his personal quest.

I moved to Forest Hill about 2 years ago with my young family having bought a house here. I grew up moving from one country to another and never had time to put down roots, so buying our first house seemed to be a good reason to look into the history of the property and the area.

This search in turn led me online and thus I uncovered a wealth of community events and forums. I had rarely felt properly part of a community before. This was fun!

Around December time, I discovered blogging and photo sharing. As with millions of others, I thought, “I can do this too!” I work from home and sometimes you need an excuse to get out and stretch your legs. So I determined to get out, see, learn, take some photos, get some fresh air and tell others about what I came across. Simple really.

The result was “Walking the Streets of Forest Hill, SE23”.

The blog gets about 70 visitors a week and one or two comments. It means I now feel an obligation to keep it up to date, and it is nice to know people are interested. But mainly I do it to learn about the area and try and stay sane.

As for the future, “how many roads must a man walk to be a called a man?” Well, not as many as I first thought, so the goal should be achievable. Most importantly, I hope to pass on some of my enthusiasm for the area and attract others here.

If you want to follow my progress, please do visit the site and leave me suggestions on routes, places to visit or any other comments. And if you fancy joining me on a walk, leave me a comment and we can try and arrange something.

Between Sunderland Road and Trilby Road

For many residents in SE23, the path between Trilby Road and Sunderland Road is an excellent shortcut to and from the station. Following an incident in November, the Forest Hill Society requested that action be taken to improve this pathway.

Since then a number of meetings have taken place involving Councillor John Paschoud, representatives of Forest Hill Society, the police, Perrymount School, Lewisham Council and the Methodist Church. As a result we have already improved the lighting by removing branches from a tree blocking the lamppost and plans are coming together to spend some of the Perry Vale locality fund on other improvements to this path, including:

  • Removal of all old concrete fence-posts along the path
  • Fencing across the Sunderland Road end (to prevent cars entering the alley)
  • Convex mirror on lamppost at Trilby Road end
  • Planting along school edge
  • Planting to soften concrete wall bounding nature reserve
  • Hedge or similar along flats edge
  • Possible replacement of concrete wall on boundary with house on Trilby Road
  • Resurfacing of the path

We are also hopefully that the overgrown area on Shipman Rd can be improved to make a better exit from this end of the path.

See also Tree Axed

26 February 2007

Historic Tour of Forest Hill

A big thank you to Steve Grindlay from the Forest Hill Society for a brilliant tour of Forest Hill's historical highlights! About 70 people took part, undeterred by a bit of rain and the cold. From the lowlands of South Road, Steve led us ever higher up the Hill finally reaching the summit at the top of Canonbie Road. He really is a fantastic source of information and conveys it with great enthusiasm.
The event was obviously very popular so we shall try to persuade Mr Grindlay to devise another tour in the not-too-distant future!

To view photos of the tour click here.

15 February 2007

History Tour of Forest Hill

On Sunday 25th February Steve Grindlay will be taking us on a 2 hour historical walking tour of Forest Hill starting at 2pm at Christ Church, South Road and concluding in London Road at 4pm. Steve knows a huge amount about local history and you are guaranteed to learn something new about the area.