Peace, Prescence, Power
with Katrin Heuser, Rosanna Gordon, Maggie RichardsJoin us for a nourishing day of yoga and meditation on Saturday 22 January 2011 from 10am to 4.30pm to help you move out of the January blues into a space of health and happiness.
Winter is typically a time of lethargy on one hand, and busy mental activity on the other, planning resolutions and rethinking our lives. Do you feel your best right now, at this transformative time of new beginnings?
This day offers a chance to stop, rebalance and find yourself through physical exercise, reflection and relaxation. It can help you become grounded, energised and open to the gifts the new year wants to give you.
Cost is £50 per person (£40 if booked by 31 December). For full details, see www.yoga-gestalten.co.uk/workshop.
Jeni Johnson is a painter who lives and works from her studio on Havelock Walk. She is starting up art workshops for pre-school children on Tuesdays and Thursday afternoons from 1.30 till 2.15pm at Havelock Walk, and a morning class on Friday mornings from 10.45 till 11.15 at the Honor Oak Pub. She will also be running art clubs for children in school holidays.
Classes are £6 per session (siblings half price) but if you pay a term in advance it's £5 per session (siblings half price). The early spring term starts week beginning 17 January 2011 and will run for 5 weeks. Booking is needed as places are limited.
Please contact Jeni on email@example.com.